Halim Seeds (Saliya Vidhai/ Saliyal Vidhai)

Halim seeds (garden cress seeds) are rich in iron, vitamin K, protein, omega‑3 fats, and antioxidants, offering key benefits such as improved bone density, better digestion, anemia support, enhanced immunity, heart health, and increased breast milk production.

Key Health Benefits

1. Improves Bone Health

• High calcium and vitamin K content strengthens bones and supports bone density.
• Regular intake may reduce risk of fractures, especially in women.

2. Supports Iron Levels & Helps With Anemia

• Halim seeds are traditionally used to improve hemoglobin due to their iron content. 
• Studies show improved hemoglobin when consumed consistently.

3. Boosts Lactation (Galactagogue)

• Clinical trials show halim seed porridge significantly increases breast milk product

4. Promotes Digestive Health

• High fiber content aids bowel movements and relieves constipation. 
• Mild laxative effect when soaked overnight.

5. Supports Heart Health

• Contains omega‑3 and omega‑6 fatty acids that help reduce inflammation and support cholesterol balance.

6. Helps Manage Blood Sugar

• Fiber slows sugar absorption, helping control glucose spikes.

7. Boosts Immunity & Hair Health

• Rich in vitamins A, C, and E, plus antioxidants that strengthen immunity.
• May reduce hair fall and support hair growth.

8. Provides Essential Nutrients

• High in protein, fiber, magnesium, potassium, and selenium. 
• Helps maintain energy, muscle repair, and metabolic function.