Avul

Avul

• Since Poha are gluten free, it can be consumed by those allergic to wheat products.
• You get iron, vitamin B, carbohydrates and proteins from this mix.
• You get carbs from Poha and vegetables, a little bit of protein from peas and plenty of minerals and vitamins.
• It will keep you supplied with energy and it will stave off hunger cravings.
• You can eat it with a cup of curds and you will get more calcium and proteins to keep you fully fortified.
• Poha is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
• A remarkable home remedy option when a person is down with an upset tummy or fever is to immerse some rice flakes in a bowl containing cold water, then is flavored with salt, sugar, lime juice and a pinch of black pepper.

• It is a good source of instant energy as it is rice based.
• Rice which is used for poha manufacture also provides the vitamin B1 and hence aids in stabilizing blood sugar.
• Peanuts are usually added to poha preparation and peanuts are good source of antioxidants and protein, making poha heart healthy.